Monday, January 6, 2020

Americans Are Expecting More From Everything, Whether It

Americans are expecting more from everything, whether it be materialistic items or more consumable items. With this demand, we are seeing the average dinner plate has increased in size from a ten-inch dinner plate to a twelve-inch dinner plate. Americans are filling their plates in addition to having been raised with the basic fallacy that they need to clear their plates and finish even when they are feeling full. When in reality what they need to do is, choose to eat a balanced meal and not indulge in too many calories. The current trend in America for food is that it be quick as well as simple when these items are high in calories as well as low in nutritionally sufficient ingredients. Obesity is not only an individual issue this is†¦show more content†¦It not only breaks down just caloric intake that is required, but it also states the amount of fruits, vegetables, grains, proteins and dairy. Not only does it state what you should consume, but it also states what limit t o keep certain things under like sodium, added sugar and saturated fats. If more Americans used this free service, in place by the government, then they would be less likely to overeat or be confused on what to eat or how to eat it. One of the problems with obesity is that it can lead to a binge eating disorder. Many obese people will feel shame with binge eating and less likely to seek help. Although with the right support system, they can receive the help that they need. Binge eaters should seek cognitive therapy to help resolve the base of the problem to resolve the obesity issue (Hobson, 2009). It is well-known that food provides emotional comfort. When a person is bored, lonely or sad they can occasionally seek the emotional comfort of food. It could be a snack in as little as an hour after dinner; this is not eating food to fulfill you, but to make you emotionally full (Taub-Dix, 2012). 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